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Sponsorer - Zoe Myall Therapies
Those who run with the Halmer Harriers get 10% off a Massage!
Click here to view her web page for contact details.

Zoe Myall is a member of the Federation of Holistic Therapists and offers sports massage, deep tissue and myofascial release techniques plus Kinesio Taping under the separate trading name of Zoe Myall Therapies.

Sports Massage is not solely for people who do sports. If you work at a desk, or spend a lot of time driving, you may suffer back, shoulder and neck pain or stiffness. Sports Massage utilises methods such as muscle energy techniques (METs), soft tissue release (STR), and stretching to break down adhesions, relieve tension and aid circulation.

Deep Tissue Massage concentrates on areas of tension and pain and uses deep, slow strokes in order to reach the sub-layer of muscles and the fascia (the connective tissue surrounding muscles). It helps to break down adhesions in the tissue to relieve pain and restore normal movement.

Myofascial Release is a gentle manual therapy used to treat soft tissue and fascial tension and restrictions. Where fascia becomes tightened it can restrict movement and cause pain. Zoe will utilise myofascial release techniques where fascia is found to be causing restriction to the muscles and joints.

Kinesio Taping is a rehabilitative taping technique that is designed to facilitate the body’s natural healing process while providing support and stability to muscles and joints without restricting the body’s range of motion. It can be used for a range of conditions including muscle imbalance and helps with postural correction, plus providing pain relief and helping to prevent re-injury.

WEST PINCHBECK 10K
West Pinchbeck 10k
UPCOMING EVENTS
R - Skegness 10k
Sunday, November 18, 2018 @ 09:30
(R) All Races - (T) All Training
RECENT NEWS
NEW VENUE
Wednesday, June 13, 2018 @ 19:11
No Formal Training 1st Ma
Thursday, February 22, 2018 @ 12:53
Congratulations Diane
Monday, February 5, 2018 @ 18:55
Runner of the month
Friday, February 2, 2018 @ 08:36
Good Luck Today
Sunday, January 28, 2018 @ 10:06
61 Runners Take Part!!
Wednesday, January 24, 2018 @ 12:46
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